Lane swimming is for all levels. We set up five lanes and two of them are marked fast and slow lane.  You choose the lane that suits your speed and join in. Swimmers swim up one side of the lane and down the other – swimming in very long ovals
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You can do various group lessons at the Van Maanenbad, like Aquarobics and Swim Training.  Aquarobics is an intensive lesson to train various muscles. Swim Training is special to train your technique. Click here for the opening hours.  

Swimming is an ideal workout for the elderly, mainly because it presents little risk of injury and is low impact. Water exercises work out all the muscle groups in the body, presenting a complete workout for seniors. Here are just a few of the health benefits swimming offers to older
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Swimming is very relaxing when you are pregnant. You feel light in the water, it improves circulation to your whole body and boosts oxygen levels in your blood. Swimming can benefit you – and your baby – by strengthening your heart and making it more efficient at pumping. As one
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Swimming with your baby or toddler is not only fun, it is also usefull. There are many benefits of baby and toddler swimming even if it is a slightly daunting experience for most parents trying it for the first time. Infants can start swimming from birth. Many swimming lessons start
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